No Run Thursday 

Feeling rather under the weather today.

With the next training session scheduled for today I just couldn’t face it and I gave in.

A bit dissapointed with myself that I let this beat me but then just walking the dogs left me fighting for breath so a run could very well be the worst thing for me

Very tempted to grab the paracetamol but resisting the urge and instead trying out an age old remedy of honey, lemon and ginger in hot water.

Each one has its own healing benefits and revitalise and boost your immune system. Helping in fighting off the cold symptoms.
Feeling better already!!!

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