Cheeky Little Chia 

Teeny Weeny little seeds bursting with goodness.

A natural source of fibre, omega 3 and protein.

These tiny little wonder seeds are the perfect post exercise recovery treat.

Try for yourself (it’s a little like marmite!)

Add 1 tbsp of the seeds to a glass of warm water or coconut water (for a true treat)

Leave to stand for 10 minutes and watch these little gems soak up 10 times their weight in liquid.  They will need a good shake or stir to break up any lumps.

Add fresh lemon/lime and some honey to taste then enjoy.  

The seeds do sink quickly so you will need to keep stirring/shaking.

It looks a little like frogs spawn (doing all good job selling it to you aren’t I??) but they are so full of natural goodness theu’re so worth it.  You may get some right funny looks at the gym but hey ho who cares?  It’s all in the name of health benefits!!!

If you cannot handle the consistency (it does take a little getting used to) put them into smoothies, on your cereals, onto salads, into soups/stews really anything! 

Where there’s a will there’s a way.

Aldi have them on their shelves for only £1.25. Total bargain!!  

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s