I gave it my all during this morning HIIT at Home workout and really felt the benefit. Every interval was given 100% effort. I still struggle a little with the Abs section but I am starting to improve and can see the benefits.
I can’t eat breakfast at the time I have to leave home so take it on the go to work with me. Whilst I don’t think smoothies are the ideal breakfast every day they are the easiest on the go breakfast going.
Today I threw together my own little concoction and I have to say it has worked so well, it tastes delicious.
With 320 calories, 11g of fat and 30g of protein it is a great post workout refuel.
250ml Coconut Water
50g frozen forest fruits
1tbsp Almond Butter
2tbsp Natural Greek yogurt
1 scoop Banana Protein Powder
Filling, nutritious and very tasty.