Power Smoothie

I gave it my all during this morning HIIT at Home workout and really felt the benefit. Every interval was given 100% effort. I still struggle a little with the Abs section but I am starting to improve and can see the benefits.

I can’t eat breakfast at the time I have to leave home so take it on the go to work with me. Whilst I don’t think smoothies are the ideal breakfast every day they are the easiest on the go breakfast going. 

Today I threw together my own little concoction and I have to say it has worked so well, it tastes delicious. 

With 320 calories, 11g of fat and 30g of protein it is a great post workout refuel. 

Recipe

250ml Coconut Water

50g frozen forest fruits

1tbsp Almond Butter

2tbsp Natural Greek yogurt

1 scoop Banana Protein Powder

Filling, nutritious and very tasty. 

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