Sunday Long Run

Ouch, Ouch, Ouch

Some runs are great, some runs are ok, some runs are tough and some runs are very tough! Today’s was a very tough one.  Personally I blame Joe Wicks!!! After doing his HIIT video on Friday, being a smarty pants and moving onto the next level my legs hurt.  No pain, no gain though.

I ran Saturday and felt it, Saturday night was a little achey, Sunday morning the ache was still there but it didn’t feel bad enough not too run, so off I go.  I gave myself a good 10 minute walk warm up figuring that should help, then set off at a nice steady pace, no way could I have pushed myself too much.

When I look back at the stats surprisingly I really didn’t do too bad.  Starting pace of 9.06 per mile, decreasing down to 10.10 which for 9.5 miles isn’t too shabby, especially with the ache I was enduring from around mile 6!  My legs felt like lead and I felt as though i was running through tar.

Coming down from the cross roads to Banners Gate in Sutton Park is all downhill but the ache and tiredness I felt was like nothing else, I wanted to give up and how I carried on I will never know.  I think it was possibly the thought of, ‘if i stop and walk I am going to be even later home and with a trip to Ikea planned it could very well be a huge mistake’ if my husband would have been at home, I have no doubt in my mind I would have been tempted to call him.

Unusually I had taken a drink with me, I don’t normally run with a drink but feel that as my runs are getting longer I really should get into the habit of carrying one, if I am totally honest the reason i don’t is because I don’t like carrying anything it drives me mad, plus not matter how god the bottle is, it always leaks.


At 9.5 miles finish I was exhausted and very relieved that I could stop, which makes me thin then how the devil am i going to manage 26.2 miles?

I walked 10 minutes home to cool down and hopefully stretch my aching muscles out, and then did a good 15 minute stretch out when i got home, which i have to say was pure bliss, followed by a steaming hot shower, sadly no sit down but perhaps keeping moving is actually better for you????

 

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