Perfect Start to a Day

What an absolutely perfect start to my day.

4am wake up, well 4.10am after 2 snooze hits….zzzzzzzzz, not being 100% sure what the weather would be doing I slid out of bed with trepidation.  Dry outside, well that was a bonus and my phone telling me it was 2 degrees, not too cold.
I started the day with a 30 minute easy pace run from my training plan, whilst I still struggle staying in easy I did do loads better and got 65% within Zone 2 (easy), and 34% in zone 3 (steady).  I ran for 37 minutes, covered 3.69 miles and had a pace of 10.07 min/mile.  It was fresh outside, cooler than I expected and a little slippy underfoot in places but I had a great run.

I am not quite sure whether it is the lure on tonight’s pancakes and wanting to be able to eat them and not feel guilty, the red wine I intend to drink later, (pre birthday treat), the meal tomorrow night at my mom and dads, hopefully with cake, the deep seated desire not to have to get the bus or just sheer madness that pushed me to make the decision to walk to work.  Whatever is was I am so glad that I did, I got to see the most incredible sunrise, heard the birds singing and just gave myself the best possible start to the day.

My walk covered 4.05 miles in exactly 1 hour at a pace of 14.51 min/mile and I spent 53% in Zone 2, how does that work then?

I really have set myself up for a great day, I feel, revived, calm and extremely happy.
Just goes to show that exercise really does release happy endorphins, here’s to a truly great day. x

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