I have been doing the MAF training for almost 3 weeks now and today was the straw that broke the camels back! I went out for my Sunday run full of enthusiasm, I went down the canal which is a lovely treat to run. My usual run time is way to early to risk the canals partly safety and partly because I fear I would end up in said canal (not a nice prospect)
I kept my heart rate at my designated 138bpm or as close as. I really enjoyed running by the water but the whole time I had a nagging that I wanted to just run, not controlled by my heart rate just run at a pace I wanted to run at. I buried the nag for a further mile and then I just couldn’t keep it at bay anymore!
So I ran, I ran at a pace I wanted to run at. I thought I would feel guilty but I didn’t, I felt free, I felt happy, my heart was racing, my breathing was heavy and I enjoyed every single second.
Whilst I am not going to outrule the MAF training and will most certainly use it when I am on recovery days which in essence will be twice a week, I had started to not enjoy running as much because of constantly having to slow down. I felt I was actually losing fitness. I am more than likely wrong as this system has got many elite athletes (of which I am not) to top places in endurance events. But full time it really is not my bag.