Bad Run Day 

So I didn’t love that run, but I did it. 

At so many stages I wanted to quit, but I didn’t. I even thought about calling my hubby to pick me up, but I didn’t. 

I have run further and faster than today before now but never struggled quite as much. Maybe the ride yesterday took a toll or maybe the humidity. I just don’t know. 

The main thing is I didn’t quit and whilst it may not have been my favorite run there were parts that made me smile, 2 young kids cheering me on, for that I thank them! The cows lazing under a tree, such beautiful creatures. All of the wildlife I have seen and also getting most of the run in countryside. So all in all not my best but still worth it. 😊

What is 20 Seconds?

I am only on two wheels, I have no metal surrounding me, my protection is my skin.  I have no air bag to fall into should I crash, my protection is my helmet.  I only travel at an average speed of 13 miles per hour.  I have no anti-lock brakes to stop me in an emergency, I do not have 100 horse power plus to pull me away from a stop sign or junction, I have two legs!
I do not go on the roads on my bike to annoy you, I go on the roads on my bike to get to work, to try and improve my fitness and in essence to try and pro-long my life and be there for my husband and also my son to see him grow and get his own family.

I do all I can to keep out of your way as much as possible, I ride in the correct cycle lanes where available, I do not weave in and out of traffic ques, I sit patiently waiting my turn to go!  Where cycle lanes are not available I ride as close to the kerb as possible without causing danger to myself and you due to the hundreds of potholes, splits in the road and generally horrendous road surfaces. 

With all this in mind why do you pull out of junctions in front of me to try and beat me?  Is it to save yourself the 20 seconds it would have taken you to wait?

Why do you drive past me and then cut in front of me to turn left?  Is it to save yourself the 20 seconds it would have taken you to sit behind me and allow me to keep up speed and get through the junction safely.

Why do you try and beat me to the traffic lights that are on red just so you can hit your brakes and stop in front of me?  Is it to save yourself the 20 seconds it would have taken to sit behind me and wait?

Why do you try and pass me on blind bends with oncoming traffic pushing me into the gutter? Is it to save yourself the 20 seconds it takes me to get round the bend for you to then pass safely?

Why do you drive with your passenger wheels in the cycle lane just to intimidate me? I am allowed to be there I am not in your way, I am not delaying you 20 seconds.

Why do you sit behind me at an island revving your engine sat on my back wheel pushing me to pull out when it is not safe to do so? Is it to save yourself 20 seconds?

I ask these questions as I do not understand why I am causing you such a nuisance, and how 20 seconds are going to impact your day so dramatically?  

Should it be that god forbid you made an error in pushing me, driving to close, pulling out on me, passing me in unsafe places or intimidating me because I am a cyclist, your day will be delayed far more than 20 seconds and you run the risk of me never getting to see my son grow up and have a family of his own.

20 seconds will not improve your day, it will not make you noticeably earlier to work or your appointment or home.  But what it will do is give me a fighting chance of getting to work, or home, safely.

Please think before you get agitated with me for being on two wheels, I am only doing the same as you and trying to live my life.

Stand up to Cancer Celebrity Chase

Today’s 10k was well… tough to say the least.  I climbed and climbed and climbed more, I honestly thought my heart was going to explode. But when I reached the top my god it was worth it. 

Sadly as I was running a 10k Virtual Race (probably not the wisest idea bearing in mind the climb) I couldn’t stop to take a photo. But I did when I got to the bottom. 

I had a great run with breathtaking scenery. Came a respectable 3rd behind Mel C and Ore Oduba in not the best time ever but with the hill I did well to finish. 

10k in 56.50min still faster than my first 10k on flat ground back in September so pretty pleased with that. 

Green Tea X50

Green Tea still being top of most people’s healthy drink list .  I am not sure about you but I physically cannot stomach Green Tea, the taste is well, to be polite, awful.  I have tried the ready flavoured, the flavour yourself and plain and no matter how much I tried to convince myself they still tasted awful.

Green Tea X50 from Tribeca Health is something totally different.  Available in 9 different flavours: Mango, Peach, Raspberry, Lemon and Ginger, Tropical, Passionfruit, Original, Pina Colada and Chocolate there really is something to suit everyone’s taste buds.  Supplied in single serving sachets of powder which you simply add to chilled water and shake it could not be more convenient.

Each serving of X50 has the polyphenol equivalent of up to 20 cups of regular green tea, it is gluten free and vegan friendly.  Containing electrolytes and essential amino acids and vitamin C, X50 is the perfect after workout drink repairing your body efficiently, perfect for busy lifestyles on the go.

Helping you along with any detox, increasing your energy and metabolism, burning fat, and aiding digestion the benefits from these little sachets are immense.  Just 1 a day and you will feel amazing and containing only 10 calories per sachet where can you go wrong?

Originally lauched and widely available in Australian Health Clubs and Spas X50 was introduced to me by my best friend, who on a visit was drinking this very odd looking liquid, on questioning what it was she promptly disappeared to mix me my own little cocktail and then my love for it started.  I cannot believe that the dreaded Green Tea is the main make up of this drink as it tastes so good and when you put that with the massive health benefits X50 has become part of my every day routine.

For the last year or so my friend has shipped X50 to me, but now thankfully it is available to order within the UK so gone are my huge shipping costs.

http://www.greenteax50.co.uk

 

 

DAY 1 Marathon Training


​DAY 1 kicks off my marathon training. I simply can’t believe this day is here.  6 months ago I sat in a Marathon training session with Alzheimer’s Society in London and was told it was way to early to start training and I had to wait until June to begin. 

It felt like an age away but now here it is. 😨😨 Todays training involved a 4am HIIT session (which  included the impossible 2 Point plank) followed by a very windy cycle to work. Praying it dies down for my journey home! 

Aldridge Running Club 10k

What a great event. 

Seeing things from the other side as a Marshall was awesome.

The frontrunner went past my station 6k into the run in a time of 17.19 minutes. He finished in just over 32 minutes!!! Each and every runner put their heart and soul into this race, the final finisher especially, injured and struggling to walk let alone run, but determined to get to that finish line on her own was simply inspirational. 

The bobsled team running on behalf of Teenage Cancer Trust in memory of Stephen Sutton work so hard raising money at these events and always bring it on with a smile and enthusiasm. 

I cannot wait to do this route, we as a club are not allowed to take part in our own event but run it ourselves during club on Tuesday evening. 

I am so proud to be part of Aldridge Running Club.