Sunday Long Run

Ouch, Ouch, Ouch

Some runs are great, some runs are ok, some runs are tough and some runs are very tough! Today’s was a very tough one.  Personally I blame Joe Wicks!!! After doing his HIIT video on Friday, being a smarty pants and moving onto the next level my legs hurt.  No pain, no gain though.

I ran Saturday and felt it, Saturday night was a little achey, Sunday morning the ache was still there but it didn’t feel bad enough not too run, so off I go.  I gave myself a good 10 minute walk warm up figuring that should help, then set off at a nice steady pace, no way could I have pushed myself too much.

When I look back at the stats surprisingly I really didn’t do too bad.  Starting pace of 9.06 per mile, decreasing down to 10.10 which for 9.5 miles isn’t too shabby, especially with the ache I was enduring from around mile 6!  My legs felt like lead and I felt as though i was running through tar.

Coming down from the cross roads to Banners Gate in Sutton Park is all downhill but the ache and tiredness I felt was like nothing else, I wanted to give up and how I carried on I will never know.  I think it was possibly the thought of, ‘if i stop and walk I am going to be even later home and with a trip to Ikea planned it could very well be a huge mistake’ if my husband would have been at home, I have no doubt in my mind I would have been tempted to call him.

Unusually I had taken a drink with me, I don’t normally run with a drink but feel that as my runs are getting longer I really should get into the habit of carrying one, if I am totally honest the reason i don’t is because I don’t like carrying anything it drives me mad, plus not matter how god the bottle is, it always leaks.


At 9.5 miles finish I was exhausted and very relieved that I could stop, which makes me thin then how the devil am i going to manage 26.2 miles?

I walked 10 minutes home to cool down and hopefully stretch my aching muscles out, and then did a good 15 minute stretch out when i got home, which i have to say was pure bliss, followed by a steaming hot shower, sadly no sit down but perhaps keeping moving is actually better for you????

 

Advertisements

22nd February Training

I am writing this a day late, yesterdays training was:

10 minutes Zone 2 (easy pace) warm up

25 minutes Zone 4 (threshold)

5 minutes Zone 2 (easy pace) cooldown

The wind was blowing like a good one, a little like trying to run into a brick wall, then being pushed backwards by said brick wall!  Thankfully though Storm Doris wasn’t at full strength yesterday i really think i would have been blown away, or given up if the training was today!  It is actually the first time i am grateful of a rest day!

25 minutes at threshold really didn’t sound fun at all, and whilst i certainly didn’t laugh much, except when i fell down a kerb! (the ability to laugh at yourself is so important sometimes!) it was not as bad as i expected.  I kept checking my watch to ensure that i was within the correct zone and found the 25 minutes flew by, before i knew it I was at the top of the dreaded hill section, back onto the flat and the home straight.  I think my heart rate peaked on the hill but i ran through it and managed to keep the pace constant.

garmin-220217

Finishing at 40.55 minutes and covering 4.5 miles which included 15 at easy pace really wasn’t too bad.  I always beat myself up about the warm up and cool down because i feel they are affecting my overall run time.  Sounds silly but I see these posts of people running 10k in truly incredible times and keep feeling like i am a bit of a failure as my time is nowhere near that.  But then I remind myself that i did not start this to be the best, i do not do it to be the best, i started it to try and improve my body and fitness and i do it now because i LOVE it.

 

A Scarey Thought

When you realise that in 8 months you will be embarking on a run that is the exact same distance from Droitwich to your home…. 26.2 miles!!

It was a 27 minute journey in the car, on foot I am anticipating a sub 5 hour run! (God willing), never before have I paid that much attention to how far it actually is….. a very long way!

I walked 26.2 during the Moon Walk and distinctly remember saying anyone who runs that distance must be totally insane. Why, why, why would anyone run 26.2 miles??!!?? Above all WANT to run it.

And now here I am preparing for the exact challenge I thought people were mad for attempting. I fear this challenge like nothing before, I dread this challenge like I cannot say. But the fear and dread are of me failing. I cannot fail.

I am so determined that I will do this and when my determination wavers I will remind myself why I am doing it. I am doing it to raise essential money for Alzheimers Society to help with the undeniably incredible work they do to help not only the sufferer but also the family, friends and carers of anyone suffering from dementia.

http://www.alzheimers.org.uk
http://www.justgiving.com/fundraising/helen-hartle

Running With Us

Saturday 14th January was a day I probably won’t forget.

I had the great honour of not only visiting Alzheimers Society HQ but also of experiencing a group training session with the amazing Nick and Mel from Running with Us

http://www.runningwithus.com

From start to finish the day was fun, informative and inspiring. I learnt that whilst I thought running 3-4 times a week was good the way I was running was not actually training my body and heart to improve my performance.

I had shy’d away from threshold training, partly as I didn’t understand it and partly because I enjoy running, but at my pace. Threshold training filled me with dread and scared me that I would end up hating running.

I learnt about running style, how to stretch properly after a running session and to stretch daily, about protein replacements and energy gels and much more.

Most importantly I learnt how I am going to make it through this marathon and across the finish line fit and well.

Alzheimers Society gave me an insight into their amazing work and a valuable insight into training my body to run 26.2 miles.

For that I thank them.